ironfeed.blogspot.com ironfeed.blogspot.com

ironfeed.blogspot.com

Ironfeed

Iron Feed is a workout journal. For the next 3 months starting Monday, Dec 14, 2009 I will begin the P90X Diet & Workout Program. I thought that since I am employed with the County Sheriff's Department, this will allow myself to work out and get in shape. Now since I quit a lot of workout programs I can now Blog about it. Maybe this will give me the Motivation that I need to continue, and make myself accounted for by my actions.

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Ironfeed | ironfeed.blogspot.com Reviews
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Iron Feed is a workout journal. For the next 3 months starting Monday, Dec 14, 2009 I will begin the P90X Diet &amp;amp; Workout Program. I thought that since I am employed with the County Sheriff&amp;#39;s Department, this will allow myself to work out and get in shape. Now since I quit a lot of workout programs I can now Blog about it. Maybe this will give me the Motivation that I need to continue, and make myself accounted for by my actions.
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1 ironfeed
2 one week down
3 aka jump training
4 i hate yoga
5 could nothing
6 be more hard
7 saturday kenpo
8 posted by
9 matt winder
10 no comments
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ironfeed,one week down,aka jump training,i hate yoga,could nothing,be more hard,saturday kenpo,posted by,matt winder,no comments,going to quit,2 comments,join ironfeed,ironfeed friend links,beachbody,lab pixies,my blog list,true fitness today,2 years ago
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Ironfeed | ironfeed.blogspot.com Reviews

https://ironfeed.blogspot.com

Iron Feed is a workout journal. For the next 3 months starting Monday, Dec 14, 2009 I will begin the P90X Diet &amp;amp; Workout Program. I thought that since I am employed with the County Sheriff&amp;#39;s Department, this will allow myself to work out and get in shape. Now since I quit a lot of workout programs I can now Blog about it. Maybe this will give me the Motivation that I need to continue, and make myself accounted for by my actions.

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ironfeed.blogspot.com ironfeed.blogspot.com
1

Ironfeed: 5/10/09 - 5/17/09

http://ironfeed.blogspot.com/2009_05_10_archive.html

Tuesday, May 12, 2009. So, P90X is a butt kicker. I hate it, but I Love it! I don't think I have ever been so sore in my whole life. Listen people, P90X will kick it up so hard that you will want to quit. But its so Fun at the same time. Monday) The first day was hard. Chest and Back. I have done thousands of push-ups before in my life and its not fun. I hate Monday mornings now because that's. When I do the push-ups. I don't. Tuesday) The Second day it's Plyometrics. Wednesday) Shoulders and Arms! I hav...

2

Ironfeed: 4/26/09 - 5/3/09

http://ironfeed.blogspot.com/2009_04_26_archive.html

Saturday, May 2, 2009. No Pain No Gain! Am I nervous for what lies ahead? A little bit. Do I know there's going to be days when its hard to walk? Yes, I can't wait. Why not start now. I don't want to have a black belt in Procrastination. I do, however, want to have a black belt in karate, or at least a knowledge of it. I am going to work hard to do this. Matt Winder is NOT. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Your weight Loss Mentor. May 10 - May 17. April 26 - May 3.

3

Ironfeed: No Pain No Gain!

http://ironfeed.blogspot.com/2009/05/no-pain-no-gain.html

Saturday, May 2, 2009. No Pain No Gain! Am I nervous for what lies ahead? A little bit. Do I know there's going to be days when its hard to walk? Yes, I can't wait. Why not start now. I don't want to have a black belt in Procrastination. I do, however, want to have a black belt in karate, or at least a knowledge of it. I am going to work hard to do this. Matt Winder is NOT. May 3, 2009 at 10:20 AM. Good idea with the blog. This should hep keep you honest and consistent. If not I'll get on you.

4

Ironfeed: One week down!

http://ironfeed.blogspot.com/2009/05/one-week-down.html

Tuesday, May 12, 2009. So, P90X is a butt kicker. I hate it, but I Love it! I don't think I have ever been so sore in my whole life. Listen people, P90X will kick it up so hard that you will want to quit. But its so Fun at the same time. Monday) The first day was hard. Chest and Back. I have done thousands of push-ups before in my life and its not fun. I hate Monday mornings now because that's. When I do the push-ups. I don't. Tuesday) The Second day it's Plyometrics. Wednesday) Shoulders and Arms! I hav...

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Tuesday, May 12, 2009. So, P90X is a butt kicker. I hate it, but I Love it! I don't think I have ever been so sore in my whole life. Listen people, P90X will kick it up so hard that you will want to quit. But its so Fun at the same time. Monday) The first day was hard. Chest and Back. I have done thousands of push-ups before in my life and its not fun. I hate Monday mornings now because that's. When I do the push-ups. I don't. Tuesday) The Second day it's Plyometrics. Wednesday) Shoulders and Arms! I hav...

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