johnlifting.blogspot.com

Lifting Progression

Wednesday, August 12, 2015. Off Regular Schedule until next week.workout in my building's gym. My apartment building has a hotel type gym. Good for certain things, but you aren't squatting, deadlifting, overhead pressing, or benching in it. It does have a Smith Machine, though, so for me, doing chest there isn't an issue. I am going to resume my more regular lifting schedule next week. Today, though, I decided to utilize my building's gym. Incline Smith Machine- 350 Method. Monday, August 10, 2015. With ...

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Wednesday, August 12, 2015. Off Regular Schedule until next week.workout in my building's gym. My apartment building has a hotel type gym. Good for certain things, but you aren't squatting, deadlifting, overhead pressing, or benching in it. It does have a Smith Machine, though, so for me, doing chest there isn't an issue. I am going to resume my more regular lifting schedule next week. Today, though, I decided to utilize my building's gym. Incline Smith Machine- 350 Method. Monday, August 10, 2015. With ...

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Lifting Progression | johnlifting.blogspot.com Reviews

https://johnlifting.blogspot.com

Wednesday, August 12, 2015. Off Regular Schedule until next week.workout in my building's gym. My apartment building has a hotel type gym. Good for certain things, but you aren't squatting, deadlifting, overhead pressing, or benching in it. It does have a Smith Machine, though, so for me, doing chest there isn't an issue. I am going to resume my more regular lifting schedule next week. Today, though, I decided to utilize my building's gym. Incline Smith Machine- 350 Method. Monday, August 10, 2015. With ...

INTERNAL PAGES

johnlifting.blogspot.com

1

Lifting Progression: January 2015

http://www.johnlifting.blogspot.com/2015_01_01_archive.html

Friday, January 30, 2015. 35/12, 40/7, 40/6. Since I haven't felt anything in my shoulder since doing overhead presses, I decided to try a chest exercise tonight. I started off with the decline bench press. When I lifted the weight off of the pins, I immediately felt a strain in my left shoulder. So, instead of doing it anyway, I simply racked the weight and tried. Hammer Strength Incline Press. 148/15, 188/10, 208/7, 208/7. 6 sets, 6 reps each. This took A LOT out of me! Thursday, January 29, 2015.

2

Lifting Progression: July 2015

http://www.johnlifting.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. Two Zercher Squat PRs! Bar/15, 133/5, 183/3, 223/1, 253/1, 268/1, 288/1 (1RM), 223/10 (10RM). I felt strong tonight, so I decided to go for a new 1RM. It went up pretty easily. I'm wondering if I could have gotten 300. 223/10 is also a nice 10RM. Incline Smith Machine- 350 Method. 165/22, 165/13, 165/11 (46 total reps. 5 from last time! 35/10 each arm, 35/10 each arm, 35/8 each arm. 1 Arm Standing DB Triceps Extension. 25/15 each arm, 25/15 each arm. Wednesday, July 29, 2015. 165/1...

3

Lifting Progression: Long Term Goals

http://www.johnlifting.blogspot.com/p/long-term-goals.html

Today is April 7, 2015. Right now, my 1RM are roughly these:. Hex Bar Dead: 460. I've been struggling a bit with the hex bar deads lately, so I'm not sure I could get 460 right now. But, I'm currently having a good run with the other two exercises. Just for fun, I am going to list these numbers:. Hex Bar Dead: 500. Let's see how close I come to hitting those numbers by the end of the year. (Hopefully, no more injuries! Update December 31, 2015:. Zercher Squat is at 308, will start a Strong 15 soon.

4

Lifting Progression: 1 Mile PR

http://www.johnlifting.blogspot.com/2015/07/1-mile-pr.html

Wednesday, July 29, 2015. I felt really loose tonight and light on my feet. Wasn't even that tired afterward. Subscribe to: Post Comments (Atom). Friday, December 2, 2016. Texas Method Team Training. Week 1. Volume Day. A former fat guy's powerlifting journey. SBD Lever belt review - TL DR; it's good, very good. Two Zercher Squat PRs! Squats, Chest, Abs. Deads, Squats, Krocs. Sunday Night Quick Workout. Three Zercher Rep PRs, Chins, Chest, etc. View my complete profile.

5

Lifting Progression: Mile PR

http://www.johnlifting.blogspot.com/2015/08/mile-pr.html

Monday, August 10, 2015. 6:30 (2 second PR). Subscribe to: Post Comments (Atom). Hybrid Training. Week 8. Tempo Run. Monday, August 29, 2016. A former fat guy's powerlifting journey. 4 days as a part-time dog walker and first two weeks with an Isolator 6 meal cooler bag. Overhead Press- Strong 15, Week 2. Hex Bar Deads- Strong 15, Week 2. Overhead Press- Strong 15, Week 1. Hex Bar Deads- Strong 15, Week 1. OHPs again, Chest, Back, and a little bit of Cardio. Zercher PR, Overhead Press, Incline Smiths.

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On/Apron: Legs and Back

http://ontheapron.blogspot.com/2015/07/legs-and-back.html

Tuesday, July 28, 2015. Single-Leg Extension Eccentrics - 4X12 (straight-weight). Single-Leg Curls - 3X20 (straight-weight). Machine Pullovers - X15, 13 (top-set). Still dealing with low back issues. I have an appointment with a different PT next week. I wanted to try and do something for legs and back, and this is what I came up with. Pre-fatiguing with iso-movements before moving on to compound movements where the lower back is supported. Subscribe to: Post Comments (Atom). Minimalist Week 8, Day 2.

ontheapron.blogspot.com

On/Apron: April 2015

http://ontheapron.blogspot.com/2015_04_01_archive.html

Thursday, April 23, 2015. LRB Short-15. Week 3. Incline and Rows. 165X5, 5, 5. 165X8, 8, 8. Underhand Pulldowns - X15 (same weight as last week). Links to this post. Friday, April 17, 2015. LRB Short-15. Week 3. Squat and Deadlift. Links to this post. LRB Short-15. Week 2. Incline and Rows. 155X8, 8, 8. Underhand Pulldowns - X12. Links to this post. Monday, April 13, 2015. LRB Short-15. Week 2. Squat and Deadlift. Deadlift is still feeling tough off the floor, but all the reps still moved fast and smooth.

ontheapron.blogspot.com

On/Apron: May 2015

http://ontheapron.blogspot.com/2015_05_01_archive.html

Thursday, May 28, 2015. LRB Back and DL. Week 3. Deadlift. 295X3, 3, 3. Lever Shrugs (with 3 sec. hold) -. Hypers - BW 10X15, 15, 15 (plate held behind head). RG Curls - 50ishX17, 15, 10. Decided to try the Fatigue Singles option on the Deadlifts today when the 295X3 were moving so well. I thought 335 moved pretty well for being fatigued. Links to this post. Wednesday, May 27, 2015. LRB Back and DL. Week 3. Squat. 135X5, 5, 5, 5, 5 (30 sec. rests). Paused Leg Press -. 4ppsX8, 8, 8, 9. RDL - 135X30, 21.

ontheapron.blogspot.com

On/Apron: July 2015

http://ontheapron.blogspot.com/2015_07_01_archive.html

Wednesday, July 29, 2015. Incline DB Curls - 25sX20, 20, 20, 17. PJR Pullovers - 55X20. Good session. Upped weight and/or total reps on everything. Low back still giving me trouble. Links to this post. Tuesday, July 28, 2015. Single-Leg Extension Eccentrics - 4X12 (straight-weight). Single-Leg Curls - 3X20 (straight-weight). Machine Pullovers - X15, 13 (top-set). Links to this post. Wednesday, July 22, 2015. BW - 210 (office gym). Worked up to the stack for 1. Back-off set X 20. PJR Pullovers - 50X20.

ontheapron.blogspot.com

On/Apron: February 2015

http://ontheapron.blogspot.com/2015_02_01_archive.html

Friday, February 27, 2015. Vacation Prep. Week 7. Full Body (Deload). Upright Rows - 95X8, 8. BB Rows - 135X10, 10. That's it. One last quick workout for the hip and shoulder joints, and now I'm off to Vietnam for two weeks. Links to this post. Tuesday, February 24, 2015. Vacation Prep. Week 7. Deadlift (Deload). Paused Front Squats -. Links to this post. Friday, February 20, 2015. Vacation Prep. Week 6. Bench. Plate Full-Frontal Raise - 25X30, 15, 12. DB Incline Flyes - 30sX15, 15, 15. Links to this post.

ontheapron.blogspot.com

On/Apron: Inclines

http://ontheapron.blogspot.com/2015/08/inclines.html

Monday, August 10, 2015. Incline DB Curls - 25sX20, 20, 20, 20. PJR Pullovers - 60X20. Okay session. Shoulder was bothering me a little bit the next day, but I'm alreayd rehabbing with my P.T. so nothing else to really do about it. Added reps to the curls, and weight to the pullovers. Subscribe to: Post Comments (Atom). Minimalist Week 8, Day 2. I Ain't Sweet Like That- Dieting and Training in Lockup, Part 2. Jim Wendler - Main Blog. Question and Answer: Instagram. Shoulders and Shoulder Test.

ontheapron.blogspot.com

On/Apron: Overheads

http://ontheapron.blogspot.com/2015/08/overheads_10.html

Monday, August 10, 2015. CG Seated Press -. DB Preacher Curls - 25sX20, 20, 20, 20. Hammer Curls - 45sX6, 6, 6, 6, 6, 6. 115X8 is a Rep PR for all overhead work. Upped the reps on preacher curls and the weight on hammer curls. Subscribe to: Post Comments (Atom). Minimalist Week 8, Day 2. I Ain't Sweet Like That- Dieting and Training in Lockup, Part 2. Jim Wendler - Main Blog. Question and Answer: Instagram. Shoulders and Shoulder Test. View my complete profile.

ontheapron.blogspot.com

On/Apron: Arms

http://ontheapron.blogspot.com/2015/08/arms.html

Wednesday, August 5, 2015. Rope Pushdowns - X40, 40. Seated French Press - 40ishX20, 20, 20, 20, 18, 18. Bird-Dogs and Side Planks - 2 rounds. Subscribe to: Post Comments (Atom). Minimalist Week 8, Day 2. I Ain't Sweet Like That- Dieting and Training in Lockup, Part 2. Jim Wendler - Main Blog. Question and Answer: Instagram. Shoulders and Shoulder Test. View my complete profile.

ontheapron.blogspot.com

On/Apron: January 2015

http://ontheapron.blogspot.com/2015_01_01_archive.html

Friday, January 30, 2015. Vacation Prep. Week 3. Squat. High Bars - 225X3, 3, 3. Low Bar Paused - 225X3, 3, 3. Front Squat - 135X11. Crunched for time, so I did a bunch of squat variations with short rests instead of 30 minutes on the treadmill. Lots more fun this way. I've never super-set (giant set? Links to this post. Thursday, January 29, 2015. Vacation Prep. Week 3. Bench. Hammer Bench - 50X20 (burn-out set). Plate Full Front-Raise - 25X20, 15, 15. Incline DB Flyes - 30sX15, 15, 15. I didn't really ...

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Lifting Progression

Wednesday, August 12, 2015. Off Regular Schedule until next week.workout in my building's gym. My apartment building has a hotel type gym. Good for certain things, but you aren't squatting, deadlifting, overhead pressing, or benching in it. It does have a Smith Machine, though, so for me, doing chest there isn't an issue. I am going to resume my more regular lifting schedule next week. Today, though, I decided to utilize my building's gym. Incline Smith Machine- 350 Method. Monday, August 10, 2015. With ...

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