ontheapron.blogspot.com

On/Apron

Thursday, April 12, 2018. Old Man Texas Method. Week 6. Middle Day. Squat - 305X5, 5, 5. Press - 135X5, 5, 5. Chin-Ups - BW; 38 Reps; 8 Sets. Pressing movements on light day have been at a much higher relative intensity, and continue to feel like it. 2nd set was a bit of a struggle as bar path got off at lockout on the final rep. Pulled it back together for a decently hard 3rd set (shown). Links to this post. Old Man Texas Method. Tuesday, April 10, 2018. Old Man Texas Method. Week 6. Volume Day. That wa...

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On/Apron | ontheapron.blogspot.com Reviews

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Thursday, April 12, 2018. Old Man Texas Method. Week 6. Middle Day. Squat - 305X5, 5, 5. Press - 135X5, 5, 5. Chin-Ups - BW; 38 Reps; 8 Sets. Pressing movements on light day have been at a much higher relative intensity, and continue to feel like it. 2nd set was a bit of a struggle as bar path got off at lockout on the final rep. Pulled it back together for a decently hard 3rd set (shown). Links to this post. Old Man Texas Method. Tuesday, April 10, 2018. Old Man Texas Method. Week 6. Volume Day. That wa...

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On/Apron | ontheapron.blogspot.com Reviews

https://ontheapron.blogspot.com

Thursday, April 12, 2018. Old Man Texas Method. Week 6. Middle Day. Squat - 305X5, 5, 5. Press - 135X5, 5, 5. Chin-Ups - BW; 38 Reps; 8 Sets. Pressing movements on light day have been at a much higher relative intensity, and continue to feel like it. 2nd set was a bit of a struggle as bar path got off at lockout on the final rep. Pulled it back together for a decently hard 3rd set (shown). Links to this post. Old Man Texas Method. Tuesday, April 10, 2018. Old Man Texas Method. Week 6. Volume Day. That wa...

INTERNAL PAGES

ontheapron.blogspot.com

1

On/Apron: December 2014

http://ontheapron.blogspot.com/2014_12_01_archive.html

Wednesday, December 31, 2014. Reps and Volume. Week 15. Bench. BW - 214 (PR). Reverse Camber Bench - 205X5, 5, 5, 4. DB Bench - 55sX12, 10, 7. DB Rear Delts - 30sX20, 20, 15. DB Hammer Curls - 40sX15, 10, 10. 165X12 is an all-around PR for Incline, and matches a Rep PR for Flat Bench. I had that as a back-of-mind goal for this session, and I'm happy to hit it. The 5 reps on the 2nd set meets my goal 15 total reps, so moving up next week. Links to this post. Tuesday, December 30, 2014. GMs - 135X10, 10.

2

On/Apron: Legs and Back

http://ontheapron.blogspot.com/2015/08/legs-and-back.html

Thursday, August 6, 2015. Single-Leg Extension Eccentrics - 4X12 (straight-weight). Single-Leg Curls - 3X20 (straight-weight). Warm-up - BWX3, 3. Still just cobbling together leg and back work that doesn't involve a lot of low back. Upped the weight and reps slightly on the final set of hacks. Decided to do chins instead of pullovers. So much more bang-for-the-buck, it seemed dumb not to do them when there's so much I can't do. Upped the reps a tad on the final set of Rows. August 8, 2015 at 5:37 AM.

3

On/Apron: August 2015

http://ontheapron.blogspot.com/2015_08_01_archive.html

Friday, August 28, 2015. Shoulders and Shoulder Test. Side Lateral Giant Set - X2. Physical Therapist asked me to start testing my shoulder in the planes of motion that have given me trouble. Starting with DB Bench because it's given me the least trouble, and if that's cool after a couple sessions, I'll move over to BB Bench. Ultimate goal here is being able to do weighted dips again. Flat bench vs. Incline isn't a real priority unless I decide to do a meet. Links to this post. Tuesday, August 25, 2015.

4

On/Apron: Inclines

http://ontheapron.blogspot.com/2015/07/inclines_29.html

Wednesday, July 29, 2015. Incline DB Curls - 25sX20, 20, 20, 17. PJR Pullovers - 55X20. Good session. Upped weight and/or total reps on everything. Low back still giving me trouble. Subscribe to: Post Comments (Atom). Minimalist Week 8, Day 2. I Ain't Sweet Like That- Dieting and Training in Lockup, Part 2. Jim Wendler - Main Blog. Question and Answer: Instagram. LRB Back and DL. Pressing. View my complete profile.

5

On/Apron: Overheads

http://ontheapron.blogspot.com/2015/08/overheads.html

Wednesday, August 5, 2015. Seated CG Press -. DB One-Arm Preacher Curls - 25X20, 20, 20, 18. DB Hammer Curls - 40sX6, 6, 6, 6, 6, 6. 105X14 is an all-around PR across all overhead pressing! Subscribe to: Post Comments (Atom). Minimalist Week 8, Day 2. I Ain't Sweet Like That- Dieting and Training in Lockup, Part 2. Jim Wendler - Main Blog. Question and Answer: Instagram. Shoulders and Shoulder Test. View my complete profile.

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johnlifting.blogspot.com

Lifting Progression: May 2015

http://johnlifting.blogspot.com/2015_05_01_archive.html

Sunday, May 31, 2015. Unilateral DB Floor Press. 50/10 each side, 60/10 each side, 70/8 each side, 80/4 each side, 80/4 each side. 185/10, 225/4, 225/4, 225/5. Doing floor presses one handed solves the problem of getting heavier weights into position. Saturday, May 30, 2015. 105/9 each side, 120/6 each side, 120/6 each side. T-Bar Row (underhand grip). 115/6, 115/6, 115/7. Thursday, May 28, 2015. I only had time for a quick lift today, so I decided to do OHPs and some seated DB presses. Deadlifts felt go...

johnlifting.blogspot.com

Lifting Progression: Off Regular Schedule until next week....workout in my building's gym

http://johnlifting.blogspot.com/2015/08/off-regular-schedule-until-next.html

Wednesday, August 12, 2015. Off Regular Schedule until next week.workout in my building's gym. My apartment building has a hotel type gym. Good for certain things, but you aren't squatting, deadlifting, overhead pressing, or benching in it. It does have a Smith Machine, though, so for me, doing chest there isn't an issue. I am going to resume my more regular lifting schedule next week. Today, though, I decided to utilize my building's gym. Incline Smith Machine- 350 Method. Friday, December 2, 2016.

johnlifting.blogspot.com

Lifting Progression: Zerchers Keep on Rollin'

http://johnlifting.blogspot.com/2015/08/zerchers-keep-on-rollin.html

Friday, August 7, 2015. Zerchers Keep on Rollin'. Bar/15, 133/5, 183/3, 223/1, 253/1, 273/2 (2RM), 183/15 (15RM). Incline Smith Machine- 350 Method. 165/24, 165/14, 165/10 (48 total reps.same as last time, almost had the 49th rep, but couldn't lock out). Haven't done these in a while). 110/12, 110/10, 110/10. 1 Arm Standing DB Triceps Extension. 30/12 right, 30/11 left, 30/10 each arm. With the 1 arm standing tri's.the left was noticeably more difficult than the right tonight. Friday, December 2, 2016.

johnlifting.blogspot.com

Lifting Progression: Two Zercher Squat PRs!

http://johnlifting.blogspot.com/2015/07/two-zercher-squat-prs.html

Friday, July 31, 2015. Two Zercher Squat PRs! Bar/15, 133/5, 183/3, 223/1, 253/1, 268/1, 288/1 (1RM), 223/10 (10RM). I felt strong tonight, so I decided to go for a new 1RM. It went up pretty easily. I'm wondering if I could have gotten 300. 223/10 is also a nice 10RM. Incline Smith Machine- 350 Method. 165/22, 165/13, 165/11 (46 total reps. 5 from last time! 35/10 each arm, 35/10 each arm, 35/8 each arm. 1 Arm Standing DB Triceps Extension. 25/15 each arm, 25/15 each arm. Friday, December 2, 2016.

johnlifting.blogspot.com

Lifting Progression: February 2015

http://johnlifting.blogspot.com/2015_02_01_archive.html

Thursday, February 26, 2015. 133/10, 223/10, 223/10, 223/10. 185/10, 205/5, 205/5, 205/6. 30, 30, 25, 25 (I sprinkled these four sets throughout the workout). No shoulder pain at all. I'm beginning to think that I was right about the incline presses and/or shrugs being the most recent culprit(s). So, yes, I am not really hitting chest the way I'd like, but pushups are better than nothing. T-Bar Row (underhand grip). 135/6, 135/6, 135/5 drop set to 90/5. 70/15, 70/10, 55/10. 6 sets, 5 reps each. 1:00, 1:0...

johnlifting.blogspot.com

Lifting Progression: December 2014

http://johnlifting.blogspot.com/2014_12_01_archive.html

Tuesday, December 30, 2014. Another Hex Bar Dead PR to end the year. The PR of 451 last time left me wondering if I could do more. Since I had one more workout left in 2014, I decided to find out. But, first. Regular: 1:00, 1:00. 150/10, 240/5, 330/3, 420/1, 460/1 (PR). 460 is a true PR. I used everything I had to get that rep! 460 is 9 pounds closer to 500! My weight now is 224.). 25's/15, 10, 10. However, I am bummed about my left shoulder situation. I really want to bench (in some capacity, even i...

johnlifting.blogspot.com

Lifting Progression: A Little History

http://johnlifting.blogspot.com/p/little-history.html

January 1, 2012. Welcome. This blog was created to be the central place to visualize my lifting progression over the course of 2012. One day, I stepped on a scale to see that I weighed 250 pounds. I can assure you that this 250 pounds consisted entirely of flab. That woke me up. The very next day I decided that I was going to lift weights. Lifting weights and managing what I eat is not a diet or a hobby. It is a lifestyle. It has become what I am. I would be sick without it. At the end of 2011, I discove...

johnlifting.blogspot.com

Lifting Progression: Personal Records

http://johnlifting.blogspot.com/p/current-numbers.html

5RM: 420 (1/15/2015 and 2/5/2015). 10RM: 365 (11/18/2014 and 5/7/2015). Subscribe to: Posts (Atom). Friday, December 2, 2016. Texas Method Team Training. Week 1. Volume Day. A former fat guy's powerlifting journey. SBD Lever belt review - TL DR; it's good, very good. Incline DB Press and Jefferson Squats. View my complete profile. Watermark template. Powered by Blogger.

johnlifting.blogspot.com

Lifting Progression: Long Term Goals

http://johnlifting.blogspot.com/p/long-term-goals.html

Today is April 7, 2015. Right now, my 1RM are roughly these:. Hex Bar Dead: 460. I've been struggling a bit with the hex bar deads lately, so I'm not sure I could get 460 right now. But, I'm currently having a good run with the other two exercises. Just for fun, I am going to list these numbers:. Hex Bar Dead: 500. Let's see how close I come to hitting those numbers by the end of the year. (Hopefully, no more injuries! Update December 31, 2015:. Zercher Squat is at 308, will start a Strong 15 soon.

johnlifting.blogspot.com

Lifting Progression: April 2015

http://johnlifting.blogspot.com/2015_04_01_archive.html

Thursday, April 30, 2015. Incline Smiths, Kroc Rows, 1 mile run. Incline Smith Machine Press. 135/15, 175/10, 205/8, 225/5, 225/5, 225/5. 40/12 each side, 40/12 each side, 40/12 each side. First time doing these- not sure how I feel about them yet. Wednesday, April 29, 2015. 7:58 on the 1 mile run tonight. Depth Jumps- 16 total. Tuesday, April 28, 2015. Bar/10, 93/10, 133/5, 153/1, 173/1, 143/8, 143/8, 143/6. 8:04 now we're talkin'! Thursday, April 23, 2015. Hex Bar Deads and Incline Smiths. It's amazing...

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On/Apron

Thursday, April 12, 2018. Old Man Texas Method. Week 6. Middle Day. Squat - 305X5, 5, 5. Press - 135X5, 5, 5. Chin-Ups - BW; 38 Reps; 8 Sets. Pressing movements on light day have been at a much higher relative intensity, and continue to feel like it. 2nd set was a bit of a struggle as bar path got off at lockout on the final rep. Pulled it back together for a decently hard 3rd set (shown). Links to this post. Old Man Texas Method. Tuesday, April 10, 2018. Old Man Texas Method. Week 6. Volume Day. That wa...

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