valpocross.org
Valpo Cross Country | Course Maps
http://valpocross.org/resources/racing/course-maps
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Camp Info
http://valpocross.org/resources/camp-info
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Helpful Articles
http://valpocross.org/resources/helpful-articles
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Glossary
http://valpocross.org/resources/glossary
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Activation Drills
http://valpocross.org/resources/activation-drills-2
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | XC Camp Tentative Schedule
http://valpocross.org/resources/camp-info/xc-camp-tentative-schedule
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Injury Prevention
http://valpocross.org/resources/injury-prevention
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Athlete / Parent Resources
http://valpocross.org/resources
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Nutrition
http://valpocross.org/resources/nutrition
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...
valpocross.org
Valpo Cross Country | Scoring
http://valpocross.org/resources/racing/scoring
State Champs: 1966 – 1983 – 1985 – 1986 – 1997 – 2000. 2016 Coaches’ Welcome. Expectations / Team Rules. Athlete / Parent Resources. XC Camp General Info. XC Camp Tentative Schedule. Order of Track Events. Outdoor Track Pace Chart. Portage Indoor Track Pace Chart. Valparaiso Indoor Track Pace Chart. What Should I Bring to the Meets? 2016 Elkhart Christian Academy Woodland Trails Hokum Karem. 2016 Extra Mile One Mile Fun Run & Fitness Challenge. 2016 Lantern Run 4 Miler. Week of 2016 June 6-12. 2008 Green...