gerakgempurdiet.blogspot.com
gerak gempur D.I.E.T: March 2011
http://gerakgempurdiet.blogspot.com/2011_03_01_archive.html
Gerak gempur D.I.E.T. Monday, 21 March 2011. Diari diet [21 MAC 2011]. Hari ni saya puasa.kita tengok menu sahur dengan berbuka ek. Roti telur (3 keping). Ikan asam pedas 1/2 ekor. Ikan bakar.ratah saja.yummy! Oh,yang last tu jangan tiru macam saya.saya juz nak rasa saja.ini kinder bueno wif milk.bagi saya,tak sesedap oroginal kinder bueno.yg ni in very small pack ye.ada 70 kalori saja.okay,promise! Ini last time amik ni.tadi pun tahan je tengok ayah saya beli donut.fyi,donut is my fav! Salah satu sebab ...
akudandiaaa.blogspot.com
My Story and My Life~~~: 9 Ramadhan
http://akudandiaaa.blogspot.com/2013/07/9-ramadhan.html
My Story and My Life. Kehidupan yang tidak selalunya indah. Thursday, July 18, 2013. Tak sangka cepat betul masa berlalu kan. Tup tup dah ramadhan yang kesembilan. Syukur alhamdulillah aku masih berpuasa penuh setakat ini. Harap sangat kalau boleh biar la full sebulan. Jenuh okeh, mengganti puasa . Nampak sangat aku memang jarang berpuasa sunat. Puasa kali ini tak macam puasa dulu-dulu. Kalau dulu asal waktu berbuka,kompom macam ular sawa. Makan sampai lebam, haih.macamana la tak bertambah berat. Ini Bel...
gerakgempurdiet.blogspot.com
gerak gempur D.I.E.T: sebulan boleh turun berapa kilo?
http://gerakgempurdiet.blogspot.com/2011/03/sebulan-boleh-turun-berapa-kilo.html
Gerak gempur D.I.E.T. Sunday, 20 March 2011. Sebulan boleh turun berapa kilo? Salah satu sebab saya nak diet semula sebab awal bulan 5 ni adalah wedding my bro.kalau dah wedding tu,paham2 la ye.mesti la jumpa sanak sedara,jiran,kawan2 lama dan ramai orang.so.kalau boleh nak la nampak lain sikit.means.kurus sikit la. Harap2 saya pun boleh lebih la tapi tak nak la harap sangat.yang penting usaha ni kena berterusan,tak mau dah onn off ni.penattttt! 0 comments on "sebulan boleh turun berapa kilo? Sebulan bol...
exerciseholic.blogspot.com
ExErCiSeHoLiC: Atkins oh Atkins
http://exerciseholic.blogspot.com/2012/03/atkins-oh-atkins.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Friday, March 2, 2012. 14 days to finish the induction. =). Subscribe to: Post Comments (Atom). View my complete profile. Ms Keli Weight Loss. 07/02/10 - 87.8 kg. 28/10/11 - 83.5 kg. 04/11/11 - 79.6 kg. 11/2/12 - 79.5 kg (30.o/42.5). 18/2/12 - 78.1 kg (29.5/42.5). 25/2/12 - 77.5 kg. 16/3/12 - 75.5 kg. 23/3/12 - 77.3 kg. 10/4/12 - 76.9 kg. 5K and Half Marathon TrAiNiNg ReCoRdS. 11/2 = 40:45 seconds. 13/2 = 40:25 seconds. 15/2 = 39:51 seconds. 23/2 = 38:31 seconds.
exerciseholic.blogspot.com
ExErCiSeHoLiC: Fasting and half marathon training again
http://exerciseholic.blogspot.com/2012/02/fasting-and-half-marathon-training.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Thursday, February 16, 2012. Fasting and half marathon training again. Hari ni aku berpuasa. But yet training must go on. Bukan apa kalau nak tunggu 2 minggu puasa nazar ni habis baru nak training memang tak cukup masa dah for the Half Marathon. Sorry to make big fuse out of the Half Marathon, but to be truth at this point of time finishing the Half Marathon tends to bother me more than my weight issue. Ingatkan I couldn't do better than my record last two days&#...
exerciseholic.blogspot.com
ExErCiSeHoLiC: Very first training for Half Marathon
http://exerciseholic.blogspot.com/2012/02/very-first-training-for-half-marathon.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Tuesday, February 14, 2012. Very first training for Half Marathon. I was thinking about it almost every seconds. And most of the time I end up feeling that I have made such a huge mistake. I'm never a runner. I'm not even a jogger. I will be kicked out in the first 15 minutes of the marathon. These lines keep playing in my mind. Ok stop whining already! Kalau layan feeling ni.memang duk complain je 24 jam. Yes, surprisingly. These are my shameful records:. 18/2/1...
exerciseholic.blogspot.com
ExErCiSeHoLiC: What the heck is Half Marathon?
http://exerciseholic.blogspot.com/2012/02/what-heck-is-half-marathon.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, February 18, 2012. What the heck is Half Marathon? Half Marathon adalah setengah daripada Full Marathon lah. Ok itu literal answer. Dalam erti kata yang lebih kompleks kalau Marathon adalah road running event of 42km (26 miles) distance maka Half Marathon adalah road running for about 21 km (13 miles). So biasanya orang join Half Marathon adalah untuk persediaan bagi Full Marathon or just for competitiveness edge lah kan. Rules and regulation setiap Hal...
orkedunggu.blogspot.com
Dunia Orked: Lama dah tu....
http://orkedunggu.blogspot.com/2014/12/lama-dah-tu.html
Friday, 19 December 2014. Membersihkan rumah yang sudah lama tidak dimasuki dan banyak sawang ni.he he joke aje pun.rindu la nak berblog.blog merapu dan meraban dalam ni. aku ni nama je bekerja depan pc 24jam tapi kalau kata nak update apa2 sangat la terasa kemalasannya.tadi tiba2 teringat blog Duni Orked ni.mula la pening cari email n pwd.nasib baikla ingatan ni masih kuat dan akhirnya dapat juga masuk dalam ni :-). Hai berjumpa lagi kita semua :-) korang apa khabar? Berat permulaan 78.8. Nantibiar supr...
gerakgempurdiet.blogspot.com
gerak gempur D.I.E.T: kisah saya & DIET
http://gerakgempurdiet.blogspot.com/2011/03/kisah-saya-diet.html
Gerak gempur D.I.E.T. Saturday, 19 March 2011. Kisah saya and DIET. Ermmmnak start camna ek.blur jap. Ekceli,dari kecik lagi saya dah berbadan besar.rasanya dari umur 3 tahun lagi kot.kalau tengok gambar kecik2,memang tak ada langsung gambar saya yg kecik.semuanya besar2.tapi.time kecik2 (tak sekolah lagi) of coz la orang yang tengok kata. Geramnya tengok pipi dia,rasa nak cubit2'. Kalau dah besar,ada ke nak kata camtu? Ermmmof coz sedih,tak pe,bab ni bincang kemudian. Mau sekolah ke mau kawin? 9787;b...
exerciseholic.blogspot.com
ExErCiSeHoLiC: April 2012
http://exerciseholic.blogspot.com/2012_04_01_archive.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Subscribe to: Posts (Atom). 18/2/12 -...
