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LeanGains Results: Round III. Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here:. LeanGains Results: Round I. LeanGains Results: Round II. If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at those posts and the links contained within. Unless noted otherwise, I followed the same principles/procedures/methods contained within those documents. 4 weeks Lean Bulking. Was planni...

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Scrawny Filipino | scrawnyfilipino.com Reviews

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LeanGains Results: Round III. Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here:. LeanGains Results: Round I. LeanGains Results: Round II. If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at those posts and the links contained within. Unless noted otherwise, I followed the same principles/procedures/methods contained within those documents. 4 weeks Lean Bulking. Was planni...

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Scrawny Filipino | scrawnyfilipino.com Reviews

https://scrawnyfilipino.com

LeanGains Results: Round III. Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here:. LeanGains Results: Round I. LeanGains Results: Round II. If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at those posts and the links contained within. Unless noted otherwise, I followed the same principles/procedures/methods contained within those documents. 4 weeks Lean Bulking. Was planni...

INTERNAL PAGES

scrawnyfilipino.com

1

Lean Gains: Plans, Journal & Results | Scrawny Filipino

http://scrawnyfilipino.com/category/weight-training-intermittent-fasting-hiking/lean-gains

Category Archives: Lean Gains: Plans, Journal and Results. LeanGains Journal: Round IV. Week 1: June 9 – 15, 2013. Had some difficulty hitting my caloric goals on individual days, but my kCals for the tracked period was spot on. Total v. Goal. Fat intake was quite low, but not concerned. Week 1 Training Log. First week of 5/3/1 training schedule. The volume of the squats workout made for a. Week DOMS last until Friday. Bike Phase 1 – 6/9. Bike Phase 1 – 6/11. Continue reading →. August 20, 2013. Goal-wis...

2

Hiking | Scrawny Filipino

http://scrawnyfilipino.com/category/hiking

LeanGains Plan: Round IV. Target (guesstimate) 168.0 lbs w/ 30 waist 7-8% bodyfat. Weight: 169 lbs Waist: 30.77″. Body fat per http:/ www.1percentedge.com/ifcalc/. Body fat per skin-fold test: 8.83% (5.5 mm at suprailliac site on 6/09/13). Body fat per Navel research method: 7.69%. Average Body fat: 8.54%. Neutral Grip Dumbbell Bench Press: 100 x 8 reps 126 lb 1RM (measured 05/28/13). Dead Lifts: 345 x 3 reps 385 lb 1RM (measured 05/24/13). Squats: 265 lbs x 4 reps 300 lb 1RM (measured 05/20/13). Daily i...

3

admin | Scrawny Filipino

http://scrawnyfilipino.com/author/admin

Big 6, 2 workout Split. Big 6, 2 workout split. Lift 3 days per week (ie – M, W, F), alternating the two workouts. For example:. 2-3 sets of 5-7 reps, reverse pyramid style. Rest 3 mins between working sets. 4-5 warm-up sets (10, 5, 2, 1 reps). 2-3 sets of 5-7 reps, reverse pyramid style. Rest 2-3 mins between working sets. 4-5 warm-up sets (8, 4, 2, 1 reps). Standing Overhead Press (OHP). 2-3 sets of 5-7 reps, reverse pyramid style. Rest 2-3 mins between working sets. 4-5 warm-up sets (8, 4, 2, 1 reps).

4

Workouts ’13: Week of July 21 | Scrawny Filipino

http://scrawnyfilipino.com/workouts-13-week-of-july-21

Workouts ’13: Week of July 21. Workouts ’13: Week of July 21. Jul 21, 2013. 1:18:00 3.5 mi moderate hills 40 lb. Hips, knees, shins are sore from running last week. Doing LISS in lieu of HIIT for a few days this week. Jul 22, 2013. 45 lb x 10 reps. 135 lb x 5 reps. 225 lb x 4 reps. 205 lb x 5 reps. 185 lb x 8 reps. 60 lb x 12 reps. 60 lb x 12 reps. 0:40:00 2.2 mi flat. 68 lb x 12 reps. 68 lb x 12 reps. Jul 23, 2013. 0:18:00 4.3 mi 150 BPM. Jul 24, 2013. 95 lb x 5 reps. 135 lb x 5 reps. 185 lb x 5 reps.

5

Workouts ’13: Week of August 4 | Scrawny Filipino

http://scrawnyfilipino.com/workouts-13-week-of-august-4

Workouts ’13: Week of August 4. Workouts ’13: Week of August 4. Aug 4, 2013. 0:51:50 2.4 mi flat. Pushing stroller, breaking in boots. Aug 7, 2013. 0:40:00 2.2 mi flat. 95 lb x 5 reps. 135 lb x 5 reps. 185 lb x 3 reps. 235 lb x 3 reps. 155 lb x 15 reps. 95 lb x 10 reps. 105 lb x 10 reps. 105 lb x 10 reps. Aug 8, 2013. 0:22:00 1.2 mi flat. Reverse Triceps Bench Press:. 95 lb x 12 reps. 145 lb x 12 reps. 145 lb x 12 reps. Seated Hammer Dumbbell Curl:. 40 lb x 10 reps. 45 lb x 10 reps. 45 lb x 10 reps.

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