idealbodies.blogspot.com
2007 - Pride and Accomplishment: September 2005
http://idealbodies.blogspot.com/2005_09_01_archive.html
2007 - Pride and Accomplishment. Tuesday, September 27, 2005. Body Temp: 35.7. Http:/ www.fitday.com/WebFit/PublicJournals.html? None - day off. Jog/Walk 45 mins - 5 mins warm up, jog 1 min, walk 1 min, for 40 mins. Last day of work before we go to Japan. Weird, have no expectations, have not really done any research on where we are going, due to lack of time (not high on priority list). Well, did not get to have a massage today - real bummer, but at least I have it to look forward to tomorrow! Monday, S...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: October 2005
http://idealbodies.blogspot.com/2005_10_01_archive.html
2007 - Pride and Accomplishment. Monday, October 31, 2005. I had my skin folds and tape measurements taken again this morning - doing this every 2 weeks. I have dropped over 7mm in 2 weeks and all measurements have gone down. I am not feeling particularly strong in my weights these days which bothers me a bit. Get better soon Nat! Posted by Sue Heintze at 8:22 pm. As usual there were sour grapes going around re some decisions, but of course not from our girls :). Oh how is this! It was pretty freaky!
idealbodies.blogspot.com
2007 - Pride and Accomplishment: March 2006
http://idealbodies.blogspot.com/2006_03_01_archive.html
2007 - Pride and Accomplishment. Thursday, March 30, 2006. Great shoulders, arms, and ABS! Posted by Sue Heintze at 10:41 pm. Day 8 - Week 1 down. I'm really happy with how the first week has gone! I've had a nice little drop on the scale, and am enjoying the food and the training. I thought my legs would have been sore from Tuesday's session, but they're not! I don't get that sore from higher rep work. Not that it's all high reps, bit of a mix. I wasn't sure I'd even be able to bend over in it! Hilary w...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: April 2006
http://idealbodies.blogspot.com/2006_04_01_archive.html
2007 - Pride and Accomplishment. Friday, April 28, 2006. I piked on the training tonight. I spent all day in my dressing gown (very sexy, NOT! I'm 'allowed' to do Jen's leg session on Sunday so that will be cool. Not allowed to do Bootcamp though. I will do my own training for the other stuff. So, now he will stay home. We won't get to spend our first anniversary together :( The things I do in the name of fitness. Thanks Selina, yes very busy, I don't think it's about to stop either! Today was so busy...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: January 2006
http://idealbodies.blogspot.com/2006_01_01_archive.html
2007 - Pride and Accomplishment. Monday, January 30, 2006. Lovin' my new hooks. Backstage, INBA 2004, 2nd Intermediate Figure. Jode and I finished a good session again tonight - back and tris. I have a new program from Richie (my coach has a name - nothing to hide here! But have a few questions to run by him before we get stuck into it. Plus I wanted to use my new hooks to see what affect they would have. I loved them! Posted by Sue Heintze at 10:28 pm. Sunday, January 29, 2006. What you make it. You can...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: November 2005
http://idealbodies.blogspot.com/2005_11_01_archive.html
2007 - Pride and Accomplishment. Wednesday, November 30, 2005. I get a new diet and new training program next week, on the 6th, so am really looking forward to that. Did legs yesterday and finally I was able to pump out 3 sets of 15 hack squats after knee extension drop and progressive overload sets and smith squats. Then followed with ham curls, and by this stage even my upper body and hands were shaking from the effort! Looking forward to that! Great to see the forum going well! Shoulder and Back day.
idealbodies.blogspot.com
2007 - Pride and Accomplishment: February 2006
http://idealbodies.blogspot.com/2006_02_01_archive.html
2007 - Pride and Accomplishment. Tuesday, February 28, 2006. As you can see, we have some outstanding performances in the transformation department! And more to come! Still trying to sort out PHAT Camp details for the end of April - I won't be participating due to being mid comp prep, but, I still want to go to meet up with my friends and clients, and help Kimmy out with her posing. Perhaps I will just do a 2 day trip rather than a 4 day one. 4 weeks to go. Oh bugger, forgot I need to eat before I go!
idealbodies.blogspot.com
2007 - Pride and Accomplishment: June 2006
http://idealbodies.blogspot.com/2006_06_01_archive.html
2007 - Pride and Accomplishment. Friday, June 30, 2006. A bit of a break. I’m sitting in a café doing a little bit of work, and having my 2nd short black of the day. I am very hungry! Due for a meal soon, and have my egg whites and beans sitting in the car. I eat at least half of my meals cold these days don’t even notice anymore. I have discovered that I love green beans when I thought I hated them :) This is good news. So, the countdown is on! Had ‘lunch’ with Jode today we haven’t caught up for awhile...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: August 2006
http://idealbodies.blogspot.com/2006_08_01_archive.html
2007 - Pride and Accomplishment. Tuesday, August 29, 2006. Big A* Plates were mine. Yes, I squatted the BIG ones, the 25kg plates, for a set of 8. Total of 60kg (including bar) . PLUS next set Adam added another 10kg, for a total of 70kg for 7 reps. That is definitely my best squat. I was going for 4 reps, and got 7! I booked in to see my physio on Thursday morning. Maybe she can give me some exercises to help my hamstring/groin problem. I can't WAIT to be walking on the beach in 10 days time. So, I got ...
