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The House of Traps – Tall Tales from the GarageTall Tales from the Garage
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The House of Traps – Tall Tales from the Garage | thehouseoftraps.wordpress.com Reviews
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Tall Tales from the Garage
thehouseoftraps.wordpress.com
2016 Recap – The House of Traps
https://thehouseoftraps.wordpress.com/2017/01/01/2016-recap
The House of Traps. Tall Tales from the Garage. Year One of the House of Traps blog is complete with 216 training entries. I want to tag on to my “ 6 Year of Mistakes. 8221; post with my main mistake in my 7th year. Forgetting the Value of Effort. Motivation is plastic. It pollutes the world with its immediate usefulness and everlasting uselessness. Pictures, memes, slogans, it is everywhere! Motivation’s impermanence proves its worth. Commitment has value. Source: Swole at Every Height. January 1, 2017.
Fall Recap & Plan for Winter 2016-2017 – The House of Traps
https://thehouseoftraps.wordpress.com/2016/11/21/fall-recap-plan-for-winter-2016-2017
The House of Traps. Tall Tales from the Garage. Fall Recap and Plan for Winter 2016-2017. Fall 2016 Training Block complete. Here’s how things shook out over my 4 cycles of 5/3/1. All of these lifts are on my 2016 Training Log Youtube playlist. Cycle #1 bench: 205 8, 215 7, 225 8. Cycle #4 bench: 215×12, 225×11, 240×8. Cycle #1 squats: 205 9, 215 9, 225 8. Cycle #4 SSB: 230×8, 245×6, 255×8. Cycle #1 OHP: 115 10, 120 9, 130 7. Cycle #4 OHP: 125×10, 135×11, 140×9. Inverted BW Rows (ring/bar). BS Kinesiolog...
Training: Entry 225, 1/5/17 – The House of Traps
https://thehouseoftraps.wordpress.com/2017/01/05/training-entry-225-1517
The House of Traps. Tall Tales from the Garage. Training: Entry 225, 1/5/17. Cycle #1 bench: 205 8, 215 7, 225 8. Cycle #2 bench: 205 10, 220 8, 230 8. Cycle #3 bench: 210 10, 225 9, 235 8. Cycle #4 bench: 215 12, 225 11, 240 8. Cycle #5 bench: 220 9, 230 8, 245 6. Cycle #6 bench: 225×9, 240×7, 250×6. A1 Z-Press: 65/85/95/115/125 x 8. A2 Ring Facepull: 5 x 10. A3 GHR Situp: 5 x 10. B1 Bench: 200/225/250 x 5/3/6, 200 x 10. B2 Inv. BW Row: 5 x 10. C1 Floor Press: 135 x 3 sets to 46. January 5, 2017. Enter ...
The House of Traps – Page 36 – Tall Tales from the Garage
https://thehouseoftraps.wordpress.com/page/36
The House of Traps. Tall Tales from the Garage. Training: Entry 25, 1/23/16. Week 3 of inclines. Seated OHP will be my next 3-week block main movement. Incline BP: 215/225 x 1. 165 x 13 / 8. Seated OHP: 135 x 10, 135 x 10 x 3 ( 30s rest, Myo-Reps). 2-Board Press: 185/205/225 x 8/6/4, 135 x 20. January 23, 2016. Leave a comment on Training: Entry 25, 1/23/16. Training: Entry 24, 1/22/16. Erg: 12 mins @ 2:10-2:15 split, power 10’s at 2/4/6/8/10 minutes. 2700m total. January 22, 2016. A1 Dips: 10 x 8. While...
Training: Entry 223, 1/2/17 – The House of Traps
https://thehouseoftraps.wordpress.com/2017/01/02/training-entry-223-1217
The House of Traps. Tall Tales from the Garage. Training: Entry 223, 1/2/17. Why not start the new year with a bench max? Kinda botched my jumps on this, which is annoying, but the 300 felt awesome. 315 next time with some smarter jumps and an extra 4 weeks of training. Sticking point on the 315 is right at my floor press height, as usual. Cycle #1 OHP: 115 10, 120 9, 130 7. Cycle #2 OHP: 120 10, 125 10, 135 8. Cycle #3 OHP: 120 12, 130 10, 135 8. Cycle #4 OHP: 125 10, 135 11, 140 9. January 2, 2017.
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thehouseoftranslation.blogspot.com
In Other Words
Thursday, 27 December 2012. The year in summary. I'd like to share with you some of the things I've been busy with this year. I wrote an article in Spanish. Read it here. I've been involved in a new project. Any support would be much appreciated! I've been teaching English but want to be more full-time as a translator. Continue to make connections with my wonderful translation colleagues. An observation: The more I learn the less I know. Wednesday, 28 November 2012. After a break from blogging I'm back!
The House of Traps – Tall Tales from the Garage
The House of Traps. Tall Tales from the Garage. Winter Training Part II (2017). Fall was about basebuilding and getting back to the main work lifts. Was about tuning up that base strength and getting some max work going again. The speed work and max work from Cube definitely helped get that going again. The last 6 weeks delivered:. Cycle #1 bench: 205 8, 215 7, 225 8. Cycle #6 bench: 225 9, 240 7, 250 6. Cycle #1 OHP: 115 10, 120 9, 130 7. Cycle #6 OHP: 135 12, 140 10, 150 6. Bench PR: 300×1. Cycle #1 be...
thehouseoftraquair.blogspot.com
The House of Traquair
The House of Traquair. The Next Chapter in Our Lives - retirement and beyond! Friday, April 3, 2015. Thankful Thursday - April 2, 2015. All of these forms of communication have brought smiles to my face. I have shed tears over them. I have laughed. And, I have pondered each of them. A text I received this morning:. 8220;Good morning sweet friend! Thinking of you this morning and praying for Bill’s healing! I still cannot believe this. I keep thinking this is a dream and soon I will wake up.”. I hate that...
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The House of Treasures - Welcome
Welcome to our Family Website! We truly appreciate you visiting our website. We sell absoultely hard-to-find museum quality items as well as early 1800s to mid-century African, American, English, and French furniture and furnishings. We hope you enjoy browsing our website. Please don’t forget to let us know what you think in the Contact Us. Section. We thank you for your interest and future purchases. MapQuest Terms and Conditions.
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