life-spectrum.blogspot.com
Spectrum of life: May 2012
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Reflection of light, spectrum of life. Tuesday, May 01, 2012. Energizer Night Race 2012. Another late post. I am going through a very busy period, so not much time to do more race report or other posts. Date: 21 Apr 2012. Venue: Sepang F1 Circuit. Category: 15.5km (GPS logged 15.7km). Prize for 6th placing: Yes if you consider the yellow tag above a prize ("Real Prizes" for Top 5 only). Finished the race in 1:15:57. Got a tag for 6th placing but then I didn't know what to do, as I never been to such ...
life-spectrum.blogspot.com
Spectrum of life: Comrades Marathon 2013 Race Report - The Ultimate Human Race
http://life-spectrum.blogspot.com/2013/06/comrades-marathon-2013-race-report.html
Reflection of light, spectrum of life. Monday, June 10, 2013. Comrades Marathon 2013 Race Report - The Ultimate Human Race. Comrades Marathon 2013 bronze medal. It finally sunk in. I have completed the Comrades Marathon 2013 in 10:47:20 to qualify for a bronze medal. According to the announcer when I reached the finish line, this was the toughest condition for Comrades Marathon in 20 years. 32 degrees Celsius and strong dry head wind after a few hours into the race. Profile Map of the "Up-run" route.
life-spectrum.blogspot.com
Spectrum of life: June 2012
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Reflection of light, spectrum of life. Wednesday, June 27, 2012. Standard Chartered KL Marathon 2012 - My 4th KL Marathon. Photo credit to Boon Yeong at 36km mark. I had decided to try out my VFF for this race, to see if there is any difference with real barefoot running for full marathon. I knew pretty well before the race that my landing with VFF is harder than without any minimalist shoes. It was a risk that I would hit into some problem running the full marathon with VFF. The second half of my race d...
life-spectrum.blogspot.com
Spectrum of life: October 2011
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Reflection of light, spectrum of life. Wednesday, October 26, 2011. An interview with a beginner barefoot runner. When did you start running barefoot? I started running barefoot in Sep-Oct 2010. At first, I walked in the park that I trained initially. After walking barefoot for a few weeks, then I jogged slowly and increased my mileage and speed. Why do you run barefoot? Did barefoot running help to heal your heel injury? What is your first impression of running barefoot? Of course, there will be risk to...
life-spectrum.blogspot.com
Spectrum of life: October 2012
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Reflection of light, spectrum of life. Tuesday, October 30, 2012. Terry Fox Run KL 2012 - Route Map. Please click the image above for details. Terry Fox Run KL 2012 - Calling for volunteers. Please click on image above for better view. Thursday, October 25, 2012. Terry Fox Run KL 2012 - T-shirt sale locations. Please click on the image above to see the details. T-shirt sale also available on event day, but availability of sizes may vary. Don't wait! Thank you for supporting. Sunday, October 21, 2012.
life-spectrum.blogspot.com
Spectrum of life: November 2013
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Reflection of light, spectrum of life. Tuesday, November 05, 2013. Terry Fox Run Kuala Lumpur 2013. Terry Fox Run KL is held every year for charity cause for cancer research. The beneficiary this year will be the Cancer Research Initiatives Foundation (CARIF). CARIF is the first independent, non-profit cancer research organization in Malaysia. The T-shirt design this year:. Chest circumference in inches. Please order by email to organizer@terryfoxrunkl.org. Thank you all for your support! 2009:4:40:08 (m...
life-spectrum.blogspot.com
Spectrum of life: River Jungle Marathon 2013.
http://life-spectrum.blogspot.com/2013/11/river-jungle-marathon-2013.html
Reflection of light, spectrum of life. Tuesday, November 05, 2013. River Jungle Marathon 2013. The medal for RJM 2013 combined with the medal from Island Ocean Marathon 2013. RJM is the 1st FM that I ran barefooted in 2011. So it was a special feeling for me to run this again this morning. I had a good and happy run, practically almost smiling all the way from 27km onwards (except when I stepped on sharp pebbles, ouch! Coconut water was sweet and refreshing. Yeah! I finished the last few hundred metres t...
malaysianming.blogspot.com
A Song For Every Moment
http://malaysianming.blogspot.com/2012/06/muse-of-day-jordin-sparks-chris-brown.html
A Song For Every Moment. Musings of a Malaysian! Monday, June 11, 2012. Muse Of The Day: Jordin Sparks and Chris Brown - No. Tell me how I'm supposed to breathe with no air. If I should die before I wake. It's 'cause you took my breath away. Losing you is like living in a world with no air. Tell me how I'm supposed to breathe with no air. Can't live, can't breathe with no air. It's how I feel whenever you ain't there. It's no air, no air. The Selangor water talks between the Federal Government and Selang...
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