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Velo Girls Coaching Services

Wednesday, December 3, 2014. Harder Than I've Ever Been Hugged. I’ve been volunteering with my local high school mountain bike team for the past 2 months. Each week, I teach a hard, 90-minute, power-based indoor training session. Most of the kids are super-focused. A couple are a bit distracted. But all in all, we have a lot of fun together. As we were leaving, she lingered a bit and then ran up and hugged me harder than I’ve ever been hugged. I thought she might cry. She told me that she h...It doesn...

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Velo Girls Coaching Services | velogirlscoaching.blogspot.com Reviews
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Wednesday, December 3, 2014. Harder Than I've Ever Been Hugged. I’ve been volunteering with my local high school mountain bike team for the past 2 months. Each week, I teach a hard, 90-minute, power-based indoor training session. Most of the kids are super-focused. A couple are a bit distracted. But all in all, we have a lot of fun together. As we were leaving, she lingered a bit and then ran up and hugged me harder than I’ve ever been hugged. I thought she might cry. She told me that she h...It doesn&#8...
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Velo Girls Coaching Services | velogirlscoaching.blogspot.com Reviews

https://velogirlscoaching.blogspot.com

Wednesday, December 3, 2014. Harder Than I've Ever Been Hugged. I’ve been volunteering with my local high school mountain bike team for the past 2 months. Each week, I teach a hard, 90-minute, power-based indoor training session. Most of the kids are super-focused. A couple are a bit distracted. But all in all, we have a lot of fun together. As we were leaving, she lingered a bit and then ran up and hugged me harder than I’ve ever been hugged. I thought she might cry. She told me that she h...It doesn&#8...

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1

Velo Girls Coaching Services: March 2008

http://velogirlscoaching.blogspot.com/2008_03_01_archive.html

Wednesday, March 19, 2008. Sometimes you just have to coast. A number of years ago, my dear friend Teresa Callen. How fitting, given I work in the bike industry, no? I think about that analogy often. There are times in life when we have to pedal hard and we're huffing and puffing and sweating to make it up that hill. There are times when we let the group pull us along. There are times when we get to enjoy a nice tailwind on our own. And there are times when we can just coast. Posted by Lorri Lee Lown - v...

2

Velo Girls Coaching Services: It's a Savvy Bike Shop-a-Palooza!

http://velogirlscoaching.blogspot.com/2013/11/its-savvy-bike-shop-palooza.html

Saturday, November 30, 2013. It's a Savvy Bike Shop-a-Palooza! Whether you were out fighting the Black Friday crowds or plan to shop small local for Small Business Saturday, I wanted to share a special discount with all our Savvy Bike. The 2014 Savvy Bike calendar has been published and you can register on-line for all of our camps, clinics, and bike fit. And now through Monday, December 2nd, you can save 20% by using promotional code SBS. The Tri-Flow Development Racing Program. 8211; Mar 16. Based in M...

3

Velo Girls Coaching Services: July 2008

http://velogirlscoaching.blogspot.com/2008_07_01_archive.html

Thursday, July 24, 2008. Are you scared to ride your bike? That was the question one of my development team racers posed to me on Sunday morning after I told her about my crash on Saturday. Are you scared to ride your bike now? Are you scared to ride your bike now? The more I think about her question, the more I realize that there are lots of fears involved in our sport. Are you scared to ride your bike now? As a skills coach, I've developed my teaching style and curriculum based on the fact that I know ...

4

Velo Girls Coaching Services: Hi Viz and High Style!

http://velogirlscoaching.blogspot.com/2014/03/hi-viz-and-high-style.html

Thursday, March 27, 2014. Hi Viz and High Style! I'm pretty excited about our 2014 Velo Girls. We've juiced up our colors to design a super high-visibility kit by Pactimo. You can order on-line now through Monday, April 7th and all orders will be shipped directly to you by Pactimo for delivery in early May. 124 miles with 15,000' of climbing) and on the 3-day 375-mile La Vuelta Puerto Rico. And they are hands-down some of the most comfortable women's clothing I've ever worn. 2014 Velo Girls club jersey.

5

Velo Girls Coaching Services: Harder Than I've Ever Been Hugged

http://velogirlscoaching.blogspot.com/2014/12/harder-than-ive-ever-been-hugged.html

Wednesday, December 3, 2014. Harder Than I've Ever Been Hugged. I’ve been volunteering with my local high school mountain bike team for the past 2 months. Each week, I teach a hard, 90-minute, power-based indoor training session. Most of the kids are super-focused. A couple are a bit distracted. But all in all, we have a lot of fun together. As we were leaving, she lingered a bit and then ran up and hugged me harder than I’ve ever been hugged. I thought she might cry. She told me that she h...It doesn&#8...

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Marscat: surviving kidney failure

http://marscat.blogspot.com/2009/07/surviving-kidney-failure.html

Tuesday, July 07, 2009. I was seated in conference room 200 along with about sixty other employees, listening to the directors explain why they needed to lay off 27 people on Monday. Fortunately, I was not one of them. More workers showed up at the entrance to the room and were spilling out into the hallway. The CIO waved for them to come in and take the few still empty seats up front. I promise you won't be laid off if you sit in the front row," he laughed. What on earth does that mean, I asked myself?

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Marscat: i miss the little guy

http://marscat.blogspot.com/2009/01/i-miss-little-guy.html

Saturday, January 10, 2009. I miss the little guy. I miss the little guy. BbElf (a.k.a. panda). Oh no, did something happen to Minnie? We had to put him to sleep on friday.he was in so much pain. I am so sorry to hear. Hugs for you guys. :-(. Oh my gosh.I am soooo sorry to hear of your loss. Me too. i miss his little orange spotted nose-y. I missed this post. I'm so sorry about Minnie. :(. I am so, so sorry about this. I didn't know. hugs to you both! I'm so terribly sorry for your loss.

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Marscat: June 2008

http://marscat.blogspot.com/2008_06_01_archive.html

Wednesday, June 25, 2008. While the presenter and the organizer and the guy from the front row. Fiddle with the projector,. A big woman in a small metal chair. Holds a slice of pizza. It hangs limp and sweaty. Like a tired dog's tongue. Lodged on her chest. Rides the wave of her contented. I am pretty certain. She'll be the first to bolt. Once the pizza's eaten. I am putting on my best show. Loading up my paper pad balanced on my knees. With chunks of wisdom, sage cutlets. It will not clap. There is only...

marscat.blogspot.com marscat.blogspot.com

Marscat: November 2011

http://marscat.blogspot.com/2011_11_01_archive.html

Tuesday, November 15, 2011. After dinner last Wednesday evening. I walked over to Sproul. So I was sitting there at the Occupy Cal demonstration, nodding. Hall She started mentioning the Sixties, but I didn't know if she was mentioning them from personal experience or just as a historical perspective, like how I might talk about the Russian Revolution although I've not personally. Were you here at Sproul. Protesting in the Sixties. And then because we were close to being the oldest, poorest dressers at t...

hollyrrr2002.blogspot.com hollyrrr2002.blogspot.com

blahg!: February 2009

http://hollyrrr2002.blogspot.com/2009_02_01_archive.html

Monday, February 23, 2009. A powerful word. I rarely get to use it though. It's just so rare when someone does something so lame that you think, "Wow, what a douchebag! Well, today was that day. Want to know what a douchebag looks like? I could, of course, post his picture. But that might be bad. Instead, I'll post what he did. But clearly the guy has some anger issues he needs to work out! Thursday, February 12, 2009. Today, we were IM'ing, and I said, "Gosh, I really want a red stapler! That's when I k...

hollyrrr2002.blogspot.com hollyrrr2002.blogspot.com

blahg!: Weekend warriors

http://hollyrrr2002.blogspot.com/2012/09/weekend-warriors.html

Monday, September 10, 2012. I have a raging head cold. R A G I N G. But since it's still just above my shoulders, I figured that I should get out and ride both days over the weekend. Especially since the weather was so nice and who knows how long that'll last. Or just plain "hi" when passing. When did every other cyclist become "the enemy"? I found this was exclusive to men. ALL weekend. WTF? So I slow up a bit. Well, the guy is flailing along behind me, trying to catch and pass me. Seriously? There's a ...

lifebecomesme.blogspot.com lifebecomesme.blogspot.com

Life Becomes Me: October 2007

http://lifebecomesme.blogspot.com/2007_10_01_archive.html

The fear of falling is nothing compared to the fear of never leaving the ground. 2 It’s raining today and I have been required to come to terms that the nature of my cycling commute has changed for the next several months. For some reason I was under the impression that I could ride to work from the train station in the drizzle and keep my backside dry. I was unfortunately mistaken and will have to reconsider my riding wear to keep my po-fessional git-ups dry. Or just buy a fender that fits my CX bike.

denise1ramirez.blogspot.com denise1ramirez.blogspot.com

My Life in Print: January 2009

http://denise1ramirez.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Facebook vs. Blogging. Denise is eating Fruit Loops. Denise is thinking of changing her profile pic. Denise is riding on a sunny, Fresno day. Denise is relaxing after teaching spin class. Do you see a pattern? This is Facebook. Quick. Easy. One liners. No brains. No thought. Most of the thinking involved, is when replying to someones Facebook posting. Still, it can be accomplished in a nano-second. 2 creating an entry using proper English. Finally, the "Closing" of my blog entry...

denise1ramirez.blogspot.com denise1ramirez.blogspot.com

My Life in Print: September 2008

http://denise1ramirez.blogspot.com/2008_09_01_archive.html

Wednesday, September 10, 2008. Approved and funded by the Ramirez household. This photo evidences a disturbing trend that is beginning to affect wildlife in the U.S. Animals that were formerly self-sufficient are now showing signs of belonging to the Democratic Party- as they have apparently learned to simply sit and wait for the government to provide for their care and sustenance. Tuesday, September 9, 2008. Welcome to my world. Saturday, September 6, 2008. Blah of a month. And other shit I cannot even ...

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Velo Girls Coaching Services

Wednesday, December 3, 2014. Harder Than I've Ever Been Hugged. I’ve been volunteering with my local high school mountain bike team for the past 2 months. Each week, I teach a hard, 90-minute, power-based indoor training session. Most of the kids are super-focused. A couple are a bit distracted. But all in all, we have a lot of fun together. As we were leaving, she lingered a bit and then ran up and hugged me harder than I’ve ever been hugged. I thought she might cry. She told me that she h...It doesn&#8...

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