lightalan.blogspot.com
On the Road to Shangri-La: February 2009
http://lightalan.blogspot.com/2009_02_01_archive.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Saturday, February 14, 2009. Eating At Home: Cheaper and Leaner. Talks about how in today's economic climate, people are eating home more, snacking less and not buying "ditto foods". It even mentions Seth Roberts by name. Link: Time to Short Jenny Craig? Wednesday, February 4, 2009. We all know that a lot of what you can find at your local supermarket is bad for you. This article. Identifies the worst of the worst. Sunday, February 1, 2009.
lightalan.blogspot.com
On the Road to Shangri-La: The Shangri-La Diet Store
http://lightalan.blogspot.com/2010/04/shangri-la-diet-store.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Friday, April 2, 2010. The Shangri-La Diet Store. The Shangri-La Diet Store is open for business. Anything and everything you need to make your SLD experience easy and successful can be found here. Check it out, and if there is something SLD-related that you need and you don't see, please let me know. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. Here's another great weight-loss blog. You can also liste...
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On the Road to Shangri-La: Combining the Shangri-La Diet with Another Program
http://lightalan.blogspot.com/2008/11/combining-shangri-la-diet-with-another.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Tuesday, November 11, 2008. Combining the Shangri-La Diet with Another Program. A problem with many conventional weight-loss programs such as Weight Watchers, Nutrisystem, etc. is that since they are based on reducing your calorie intake via portion control you quite likely will be hungry many times while you are on the plan. This can cause you to "cheat" and diminish the benefits of the program. As Seth Roberts mentions in the book. Everythin...
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On the Road to Shangri-La: Seth Roberts on Animal Fat
http://lightalan.blogspot.com/2010/01/seth-roberts-on-animal-fat.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Wednesday, January 20, 2010. Seth Roberts on Animal Fat. The man himself has been saying that animal fat is really not all that bad for you. There is some soon to be published research. That backs him up. Check out his blog post. For all the details. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. Here I blog my progress, thoughts, tips and techniques associated with the diet. SLD = Shangri-La Diet. When ...
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On the Road to Shangri-La: Last Supper Serving Sizes Going Up
http://lightalan.blogspot.com/2010/03/last-supper-serving-sizes-going-up.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Tuesday, March 30, 2010. Last Supper Serving Sizes Going Up. Well, it's not just Americans and not just in recent decades. As reported in The Los Angeles Times. A research project involving studying dozens of versions of "The Last Supper" painted over a 1,000 year period has indicated that serving and plate sizes have been inching up over time. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. ELOO = Extra-...
lightalan.blogspot.com
On the Road to Shangri-La: November 2008
http://lightalan.blogspot.com/2008_11_01_archive.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Saturday, November 29, 2008. Weekly or Daily Weigh-Ins? When on a weight loss program, one is often presented with the dilemma of whether or not to weigh-in daily. Allow me to weigh-in on this issue. I think that daily weigh-ins are a bad idea. Firstly, even if you are consistently losing weight every week you will not necessarily loose weight every single day. In fact you might have individual days where you actually gain weight. Wednesday, N...
lightalan.blogspot.com
On the Road to Shangri-La: January 2010
http://lightalan.blogspot.com/2010_01_01_archive.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Wednesday, January 20, 2010. Seth Roberts on Animal Fat. The man himself has been saying that animal fat is really not all that bad for you. There is some soon to be published research. That backs him up. Check out his blog post. For all the details. Subscribe to: Posts (Atom). I started the Shangri-La Diet. In October of 2008. Here I blog my progress, thoughts, tips and techniques associated with the diet. Here's another great weight-loss blog.
lightalan.blogspot.com
On the Road to Shangri-La: December 2008
http://lightalan.blogspot.com/2008_12_01_archive.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Wednesday, December 31, 2008. A happy and a healthy new year to all! And take it easy on the champagne tonight, it's got lots of calories! Monday, December 29, 2008. Holding at the same weight as last week (217 lbs.) for a total weight loss of 19 lbs. This is not surprising, since I had almost no exercise last week - not to make excuses but my squash partner is away on vacation). Saturday, December 27, 2008. I eat just one slice. Highlights se...
lightalan.blogspot.com
On the Road to Shangri-La: March 2009
http://lightalan.blogspot.com/2009_03_01_archive.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Sunday, March 8, 2009. Cut the Calories, Lose the Weight. It's that simple, and this article. Pretty much sums up what all of us on the SLD already know: eat less, cut out the calories and you will lose weight. You can cut out the fat or not, eat protein or not, etc. but the bottom line is that you need to eat less food, which will translate in less calories which will translate into weight loss. Subscribe to: Posts (Atom). In October of 2008.
