thecleanplatechef.com thecleanplatechef.com

thecleanplatechef.com

The Clean Plate

Welcome to The Clean Plate! I'm a Natural Foods Chef based in Southern California. Here I share recipes, inspiration and the ins and outs of my personal health journey and lifestyle. Take a look around, try some recipes, and leave comment or two. Be Happy. Be Healthy. Be Whole. Chef Nikki Go check out some recipes on the…

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Welcome to The Clean Plate! I'm a Natural Foods Chef based in Southern California. Here I share recipes, inspiration and the ins and outs of my personal health journey and lifestyle. Take a look around, try some recipes, and leave comment or two. Be Happy. Be Healthy. Be Whole. Chef Nikki Go check out some recipes on the…
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The Clean Plate | thecleanplatechef.com Reviews

https://thecleanplatechef.com

Welcome to The Clean Plate! I'm a Natural Foods Chef based in Southern California. Here I share recipes, inspiration and the ins and outs of my personal health journey and lifestyle. Take a look around, try some recipes, and leave comment or two. Be Happy. Be Healthy. Be Whole. Chef Nikki Go check out some recipes on the…

INTERNAL PAGES

thecleanplatechef.com thecleanplatechef.com
1

Sweets | The Clean Plate

http://thecleanplatechef.com/recipes-2/sweets

Skip to main content. Skip to secondary content. Pear, Apple, and Cranberry Crisp. Apple Crisp with Molasses Drizzle. Broiled Bananas with Toasted Coconut. Cake in A Ramekin. Triple Chocolate Orange Torte. Triple Chocolate Raspberry Torte. Carrot Cake with Maple Date Buttercream. Maple Orange Almond Cake. Grain-Free, Dairy-Free Ice Cream Sandwiches. Two-Bite Chocolate Chip Cookies. Peppermint Hot Cocoa Cookies. Paleo Chocolate Chip Cookies. Crispy Chocolate Chip Cookies. Lemon Peach Thumbprint Cookies.

2

About | The Clean Plate

http://thecleanplatechef.com/thechef

Skip to main content. Skip to secondary content. I personally follow a whole foods, gut-healing diet which, in a nutshell, includes meat, fish, eggs, nuts, seeds, vegetables, fruits, and tubers (see the Cheat Sheet. It is a grain/dairy/legume free diet which many studies show helps decrease inflammation in the body and promotes vitality and excellence in physical fitness and overall health. I spend m ost of my days doing crossfit-style workouts,. My surfing skills are a work in progress. I couldn’t...

3

Kitchen Cheat Sheet | The Clean Plate

http://thecleanplatechef.com/resources/kitchen-cheat-sheet

Skip to main content. Skip to secondary content. Best options are in (parenthesis). Coconut Milk (Non-BPA cans). Lots of spices (non-irradiated). Sea Salt, Himalayan, Real Salt. Coconut Flakes (Bob’s Red Mill). Coconut (Let’s Do Organic). Canned Tomato products (organic! Broth (best to make your own). Dried Fruit (no sulfates). Organic Meat, Poultry, Fish. Fresh, seasonal fruit. Eggs (pastured not Pasteurized). Leave a Reply Cancel reply. Enter your comment here. Address never made public).

4

The Clean Slate | The Clean Plate

http://thecleanplatechef.com/resources/the-clean-slate

Skip to main content. Skip to secondary content. Sugar (all sugars besides fruit, includes coconut sugar, maple, honey, dates etc.). Legumes (peanuts and soy included). Junk-free smoothies (like a blueberry avocado smoothie. Meats like grass-fed beef, pork, and bison. Poultry like turkey, chicken, etc. Seafood like salmon, mahimahi, sardines, oysters. Fruits (like in smoothies or for workouts). Nuts/seeds (can be inflammatory). Natural processed foods like protein powders, nut milk, nut butters, etc.

5

Soups | The Clean Plate

http://thecleanplatechef.com/recipes-2/soups

Skip to main content. Skip to secondary content. Tomato and Roasted Fennel Soup. Cinnamon Chipotle Pumpkin Soup. Creamy Poblano and Avocado Soup. Coconut Green Curry Soup. Avocado Yam Soup with Bacon Garnish. Tomato and Roasted Fennel Soup. Butternut Sage Chicken Soup. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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heavenhealth.wordpress.com heavenhealth.wordpress.com

New Website | Inactive Blog

https://heavenhealth.wordpress.com/new-website

New website @ thecleanplatechef.com. Http:/ www.thecleanplatechef.com. Same recipes, plus DOZENS of new ones! Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

paleoneil.wordpress.com paleoneil.wordpress.com

Sneaking Alcohol on a Cruise – Experiment & Video Documentation | PaleONeil

https://paleoneil.wordpress.com/2015/10/11/sneaking-alcohol-on-a-cruise-experiment-video-documentation

Healing through Paleo Eating. Sneaking Alcohol on a Cruise Experiment and Video Documentation. Did sneaking alcohol on a cruise get me put in ship jail? Banned from the ship? Watch this video to see my booze smuggling test. Source: Sneaking Alcohol on a Cruise Experiment and Video Documentation. This entry was posted on October 11, 2015. Bookmark the permalink. One Author’s Recipe for Loving Food and Losing Weight. Leave a Reply Cancel reply. Enter your comment here. Address never made public). You could...

paleoneil.wordpress.com paleoneil.wordpress.com

My ordeal dealing with doctors~ Part 2 | PaleONeil

https://paleoneil.wordpress.com/2012/08/15/my-ordeal-dealing-with-doctors-part-2

Healing through Paleo Eating. My ordeal dealing with doctors Part 2. Repetitive, a post from my Celiac group. Funny how the people who have it SEE it and GET it. July 17, 2012. This is going to be LONG but I want to put it all out there… thanks in advance for reading and please excuse my anxiety. Maternal grandmother-never felt well, irritable and mean, body aches, dental problems, memory loss, fibroids,. Tumor, had surgery and thrived. While on a liquid diet, cancer returned and killed her. Gerd, graves...

paleoneil.wordpress.com paleoneil.wordpress.com

HAPPY NATIONAL CELIAC AWARENESS DAY!! | PaleONeil

https://paleoneil.wordpress.com/2012/09/13/happy-national-celiac-awareness-day

Healing through Paleo Eating. HAPPY NATIONAL CELIAC AWARENESS DAY! Http:/ www.celiaccentral.org/celiac-disease-in-the-news/us-senate-designates-september-thirteenth-as-national-celiac-awareness-day-8481/. Http:/ www.celiaccentral.org/Celiac-Disease/Celiac-Symptoms/32/. Some of the most common symptoms of celiac disease. Development is a common indicator of celiac. Some people with celiac disease may have no symptoms at all. This entry was posted on September 13, 2012. Bookmark the permalink. You are comm...

paleoneil.wordpress.com paleoneil.wordpress.com

Celiac Symptoms | PaleONeil

https://paleoneil.wordpress.com/2013/05/14/celiac-symptoms

Healing through Paleo Eating. Celiac Disease Symptoms Courtesy of Gluten Dude. This entry was posted on May 14, 2013. Bookmark the permalink. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Individual S...

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One Author’s Recipe for Loving Food and Losing Weight | PaleONeil

https://paleoneil.wordpress.com/2015/08/14/one-authors-recipe-for-loving-food-and-losing-weight

Healing through Paleo Eating. One Author’s Recipe for Loving Food and Losing Weight. The about.me Blog. Secret lies in real food and real science. Helps people fall back in love with food and redefine their relationships with health. Growing up in Southern California during the Bay Watch era, Darya. Admits she spent 15 years on diets. Darya’s. Dieting caused body anxiety and weight gain and she soon realized that magazines and doctors were not giving her the right answer. Her answer. Darya. I have been o...

heavenhealth.wordpress.com heavenhealth.wordpress.com

Exciting news! | Inactive Blog

https://heavenhealth.wordpress.com/2012/10/09/exciting-news

New website @ thecleanplatechef.com. This entry was posted on October 9, 2012, in Uncategorized. I moved to a new website! For those of you who have been with me from the beginning, yes… I know you’re like, “geez, can she make up her mind and just stick with one blog name? 8221; I know, it’s annoying. So go ahead and take Heaven and Health off your favorites bar and add The Clean Plate. You guys are great! Stay tuned at The Clean Plate for these upcoming recipes! Fall colors in this one! Notify me of new...

heavenhealth.wordpress.com heavenhealth.wordpress.com

Inactive Blog

https://heavenhealth.wordpress.com/2013/03/09/1448

New website @ thecleanplatechef.com. This entry was posted on March 9, 2013, in Uncategorized. Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Skip to main content. Skip to secondary content. Welcome to The Clean Plate! I’m a Natural Foods Chef based in Southern California. Here I share recipes, inspiration and the ins and outs of my personal health journey and lifestyle. Take a look around, try some recipes. And leave comment or two. Be Happy. Be Healthy. Be Whole. Go check out some recipes on the Blog. Would you like to host a private cooking class. For all your friends? Do you need a private chef. Here are some resources.

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The Clean Plate Club. Ako si vybrať spoločenské šaty? Júl 31, 2015. 8 tipov ako si vybrať správne spoločenské šaty na každú udalosť: Len pár krát za život žena dostane príležitosť obliecť sa skutočne slávnostne a honosne. Práve preto by mali byť každé spoločenské šaty vybrané dôkladne. Začnite hľadať pre svoje nové spoločenské… Continue Reading →. Jak hravě zvládnout malování bez zdlouhavého uklízení (2. část). Júl 24, 2015. Jak hravě zvládnout malování bez zdlouhavého uklízení (1. část). Júl 24, 2015.

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Thursday, January 3, 2013. Today I find myself thinking a lot about yoga, what it means to me and how it has a way of inserting itself into every part of my life. I'm likely so reflective because I start my 200 hour yoga teacher training this Saturday. I am so excited for my continued yoga journey, and my opportunity to train and learn from my yoga teacher Suzanne who I respect and admire for her dedication to the practice, and to the greater good. Yoga is my permission to slow down, breathe deeply, and ...

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the clean plate club | life's meals are too good to waste; clean your plate every time and savor all that life has to offer you.

The clean plate club. Life's meals are too good to waste; clean your plate every time and savor all that life has to offer you. May 5, 2015. J and I have started watching “The Good Wife” on Hulu. Oh my god. I’m completely obsessed. We are loving it. First of all, I don’t know when this starts back up again on TV, but I wouldn’t miss an episode. I also just looked it up on IMDB to learn how to spell her name, and I just discovered there are six seasons. What is happening? Oh, hey again. April 18, 2015.